http://reach4theshore.com/2009/10/11/the-sleeping-dog/2009-12-23T07:51:36+00:00monthlyhttp://reach4theshore.com/2009/06/14/cross-1-off-the-list/2009-06-27T00:05:43+00:00monthlyhttp://reach4theshore.com/2009/06/10/moorings-hotel/2009-06-26T23:23:32+00:00monthlyhttp://reach4theshore.com/2009/06/17/santos-aore-island-ocean-swim/2009-06-26T22:57:27+00:00monthlyhttp://reach4theshore.com/2009/06/14/all-i-needed-to-know-and-more/2009-06-26T22:53:46+00:00monthlyhttp://reach4theshore.com/2009/06/17/sub-60-in-the-tropics/2009-06-23T10:52:47+00:00monthlyhttp://reach4theshore.com/2009/06/10/kelvin-the-mighty-snorkeller/2009-06-09T23:38:58+00:00monthlyhttp://reach4theshore.com/2009/06/10/vanuatu-rocks/2009-06-09T23:37:28+00:00monthlyhttp://reach4theshore.com/2009/06/05/water-play/2009-06-04T11:06:08+00:00monthlyhttp://reach4theshore.com/about/2009-09-25T23:21:52+00:00weekly0.6http://reach4theshore.com/2009/06/04/105/2009-06-04T10:57:23+00:00monthlyhttp://reach4theshore.com/2009/03/29/swim-your-own-race/2009-03-29T04:11:52+00:00monthlyhttp://reach4theshore.com/2009/03/19/heading-north/2009-03-19T19:34:03+00:00monthlyhttp://reach4theshore.com/2009/02/20/corsair-classic-this-weekend-tomorrow-actually/2009-02-20T04:47:36+00:00monthlyhttp://reach4theshore.com/2009/02/13/target-tauranga/2009-02-20T04:42:55+00:00monthlyhttp://reach4theshore.com/2009/02/12/posturing/2009-02-12T04:11:25+00:00monthlyhttp://reach4theshore.com/2009/02/10/back-aligned-and-online/2009-02-12T03:56:18+00:00monthlyhttp://reach4theshore.com/training-log-2/2008-09-24T08:49:37+00:00weekly0.6http://reach4theshore.com/2008/09/24/thanks-jumper/2008-09-25T22:17:55+00:00monthlyhttp://reach4theshore.com/training-log-2/june/2008-09-21T11:08:27+00:00weekly0.6http://reach4theshore.com/training-log-2/july-september/2008-09-21T11:07:01+00:00weekly0.6http://reach4theshore.com/2008/09/21/distractions-and-detours-finding-new-ways-forward/2008-09-21T10:55:53+00:00monthlyhttp://reach4theshore.com/2008/09/21/success-stories/2008-09-21T09:36:31+00:00monthlyhttp://reach4theshore.com/2008/07/03/glass-half-full/2008-07-06T21:37:29+00:00monthlyhttp://reach4theshore.com/2008/07/01/losing-patience/2008-07-02T07:55:03+00:00monthlyhttp://reach4theshore.com/2008/06/25/a-new-addiction-vanuatu-2008-my-1st-visit-to-the-pacific/2008-06-26T10:26:59+00:00monthlyhttp://reach4theshore.com/training-log-2/april/2008-06-24T12:16:33+00:00weekly0.6http://reach4theshore.com/training-log-2/march/2008-06-24T12:15:47+00:00weekly0.6http://reach4theshore.com/training-log-2/training-log/2008-06-24T12:14:52+00:00weekly0.6http://reach4theshore.com/2008/06/19/silver-lining-in-viral-frustration/2008-06-19T09:06:28+00:00monthlyhttp://reach4theshore.com/2008/06/07/starfish-coral-tropical-wonders-no-pitbulls/2008-06-07T04:59:46+00:00monthlyhttp://reach4theshore.com/2008/06/06/no-more-nerves/2008-06-06T10:01:50+00:00monthlyhttp://reach4theshore.com/2008/06/04/small-bites-of-the-elephant/2008-06-07T04:53:20+00:00monthlyhttp://reach4theshore.com/2008/05/16/keeping-promises/2008-05-16T01:24:32+00:00monthlyhttp://reach4theshore.com/2008/05/15/can-you-relate-i-recieved-this-as-an-email-today/2008-05-14T22:53:18+00:00monthlyhttp://reach4theshore.com/2008/05/14/blank-space-was-i-really-there/2008-05-14T05:10:58+00:00monthlyhttp://reach4theshore.com/about/epilepsy/2008-05-14T03:05:12+00:00weekly0.6http://reach4theshore.com/2008/05/05/next-steps-enroute-to-port-vila/2008-05-10T09:49:52+00:00monthlyhttp://reach4theshore.com/2008/05/10/time-management-and-training/2008-05-10T09:48:49+00:00monthlyhttp://reach4theshore.com/2008/05/06/sacrificing-self-for-work-the-ongoing-challenge/2008-05-10T07:23:06+00:00monthlyhttp://reach4theshore.com/2008/03/07/early-mid-life-crisis/2008-05-06T10:25:47+00:00monthlyhttp://reach4theshore.com/2008/03/06/tired-and-feeling-low/2008-05-06T10:23:58+00:00monthlyhttp://reach4theshore.com/2008/03/04/hello-world/2008-05-06T10:19:54+00:00monthlyhttp://reach4theshore.com/2008/05/05/uncovering-the-secret/2008-05-04T11:19:17+00:00monthlyhttp://reach4theshore.com/2008/04/07/back-on-board/2008-05-03T13:54:16+00:00monthlyhttp://reach4theshore.com/2008/04/03/crashed-and-burning/2008-04-07T05:56:58+00:00monthlyhttp://reach4theshore.com/2008/03/28/update-to-birthday-wishlist/2008-05-16T01:19:53+00:00monthlyhttp://reach4theshore.com/2008/03/12/find-a-reason/2008-03-26T03:54:41+00:00monthlyhttp://reach4theshore.com/2008/03/10/9/2008-03-10T09:37:42+00:00monthlyhttp://reach4theshore.com/daily1.02009-12-23T07:51:36+00:00